First, procure catfish.
Next combine vegetable oil, garlic salt, dried thyme, and paprika in a bowl and then place it on the fish. (For a spicier version you can add cayenne pepper and hot pepper sauce.)

Then put the fish into the oven and bake for 10-13 minutes at 450 degrees. Finally, add some vegetables and bread to look like a champion husband.

The Ingredients:
2 tablespoons canola oil
2 teaspoons garlic salt
2 teaspoons dried thyme
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
4 8 oz catfish fillets